Bloated Stomach: What Causes it and How to Prevent it?

There are some days when your jeans fit a little bit tighter. Every now and then, your stomach may inflate out after lunch, or your stomach may suddenly feel tight or full. Bloating is a sensation that you are likely familiar with. Generally, bloating is not a serious concern for most people because it is usually brought on by digestive problems, hormone changes, or lifestyle choices like diet and activity. However, this may potentially be a sign of a more significant health issue for some patients and doctors.

Consider the underlying causes of your bloating before acting; these are some of the most frequent causes of bloating. In this article, we’ll talk about that and offer some advice on how to avoid feeling bloated.

What is bloating?

In your abdomen, you have to bloat (stomach). It occurs when your digestive system (GI) is overflowing with gas or air. From the mouth to the anus, the GI tract is located (bottom). Your entire digestive system is a part of it. When you are bloated, it seems like you have eaten a substantial meal and your stomach is completely full. Your belly feels tight and full. It might hurt or be uncomfortable. You might think that your stomach is bigger. It may tighten the fit of your clothing.

The signs of bloating

Gas, discomfort, and stomach pain are typical signs of bloating. Additionally, you could regularly burp, belch, or have belly rumbling or gurgling.

Severe bloating may coexist with other troubling symptoms, like:

  • stool with blood
  • noticeable reduction of weight (without trying)
  • uterine bleeding (between your periods, or if you are postmenopausal)
  • nausea
  • vomiting
  • diarrhoea
  • worsening case of heartburn
  • fever (related to infection) (due to an infection)

Call your doctor if you experience any of these symptoms in addition to bloating.

What causes us to bloat?

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When the GI system fills with air or gas, bloating occurs. This may result from something as straightforward as the food you consume. More gas is produced by some foods than others. In addition, lactose intolerance may be to blame (problems with dairy). Other straightforward causes of bloating include:

  • Taking in the air (this can happen when you chew gum, smoke, or eat too fast)
  • Constipation
  • Overeating
  • Reflux (GERD) (GERD)
  • Gaining weight
  • Menstruation (in certain women) (in some women)

The following medical issues could also be contributing factors:

  • Infection
  • Inflammation (such as a condition called diverticulitis) (such as a condition called diverticulitis)
  • Rheumatoid bowel syndrome
  • Inflamed vulvar tissue (PID)
  • Liver illness (abnormal buildup of fluid in your stomach or pelvis)
  • Crohn’s illness
  • Obstruction in the bowel or bladder
  • Cancer (ovarian, uterine, colon, pancreatic, or stomach) (ovarian, uterine, colon, pancreatic, or stomach)
  • elements related to mental health, such as anxiety or sadness
  • A few medications

What is it like living with bloating? 

Bloating can make life uncomfortable. You may simply feel full or experience stomach pain. It can be annoying when it impacts how your clothing fits. Don’t put up with continuous bloating if there is a solution available. Consult your doctor to find out if there is a more serious problem causing the bloating.

What immediately relieves constipation?

To figure it out, a specialist diagnosis could be required. However, there are a few things you can do if you’re looking for home remedies to relieve your bloated stomach right now or prevent it from happening again tomorrow.

  • Teas made from herbs, such as peppermint, chamomile, ginger, turmeric, and fennel, can help with digestion and the elimination of gas. Dandelion tea can assist in reducing fluid retention.
  • Capsules containing peppermint oil work as a natural spasmodic. They thus aid in the relaxation of your gut muscles. This can assist you in releasing gas and stool that has been trapped, especially if your difficulties are related to your motility.
  • It has been demonstrated that antacids can reduce digestive tract irritation and facilitate simpler gastric emptying. Simethicone, an active component of several antacids, helps pass gas by clumping together tiny gas bubbles. Simethicone can be purchased separately as well.
  • Magnesium supplements assist in relaxing the gut muscles and neutralising stomach acid. Magnesium has a natural laxative effect that can be occasionally useful but can become habit-forming if used excessively.
  • Your gut bacteria can be augmented or rebalanced with the use of probiotics. Some will improve the way you digest your food while others might actually aid in the absorption of more gas. To really see an improvement, you might need to take them consistently for a few days or weeks.

How can I stop my stomach from bloating?


You can lessen stomach bloating if it’s brought on by your food or alcohol consumption by altering your way of life. Good tips and principles include the following:

  • Eat enough fibre. Starting slowly will prevent your body from becoming overburdened if you don’t generally consume a lot of fibre in your diet. When fibre starts moving through your digestive tract, it will initially generate more gas but eventually, help clear out the fermenting faecal matter that has become lodged there. Fibre makes you feel full faster, which helps you avoid overeating by signalling your body to drink more water. The healthy bacteria in your stomach are fed and encouraged by fibre, a prebiotic.
  • Consume enough fluids. This will promote motility throughout your entire digestive system and prevent your food from being too compacted and hard to travel through as it is being broken down. You can feel fuller between meals by drinking water.
  • Get moving. Exercise keeps your bowels working and helps reduce water retention. Additionally, it can aid in avoiding the quick weight gain that frequently targets your belly. Regular exercise can seem more difficult if you work at a desk, but it doesn’t require much; just remember to get up and move around sometimes. Make use of your fitness equipment
  • Don’t eat anything processed. Low in fibre and rich in salt and fat, processed foods are unhealthy. Fat slows digestion because it takes longer to digest, while salt causes water retention. Constipation and bloating can be caused by any one of these things. In addition to being lacking in nutrition, processed meals make you feel hungry even after you’ve eaten a lot of calories. This makes people eat more, which makes the problem worse.
  • Become mindful when you eat. Take your time, chew each bite completely, and quit before you feel satisfied. Because it takes some time for the food you eat to actually reach your stomach, feeling full happens later. The majority of people eat until they are physically satisfied.
  • Track your sensitivities. Simply paying attention can help you identify the ingredients you are most sensitive to, whether it be alcohol or specific meals. To keep track of how various meals make them feel, some people keep a food journal and make notes. You could also try eliminating certain meals one at a time to see if your symptoms change.

How is bloat identified?

Through a physical examination in the office, your doctor can typically determine the reason for your bloating. They will enquire about your symptoms from you. They’ll inquire as to whether your bloating is irregular or constant.

Usually, temporary bloating is nothing harmful. If it frequently occurs, your doctor could suggest additional tests. One of these could be an examination of your abdomen using imaging technology. It might be a CT scan or X-ray.

What should I ask my doctor?

  • Should I be tested for lactose intolerance?
  • Why do some foods now make me feel bloated when they used to not?
  • What should I do if my diabetes medication or artificial sweeteners make me feel bloated?
  • Could the fact that I’m bloated indicate a more serious condition?
  • Which types of testing will I require?
  • What kinds of OTC medications may I try?

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