The Daily Recommended Intake Of Biotin
If we talk about the intake of biotin, then its dosage can be taken up to 300 mg daily for 6 months. At the same time, if it is to be eaten for a long time, then a dose of 2.5 mg per day is considered safe for this.
Not only can biotin prevent hair loss, but it can also benefit the skin. If you want, you can use it as a face pack by mixing biotin-rich curd and oats.
Health Benefits of Biotin
Apart from hair, biotin can also prove to be beneficial for health. Here we are telling the same advantages:
For diabetes – In today’s time, the problem of diabetes has become very common. At the same time, intake of biotin can provide relief from this problem to some extent. It is said that the consumption of biotin can reduce the blood sugar level. In such a situation, it is believed that the problem of diabetes can be reduced by consuming biotin (4).
Beneficial in high blood pressure
If someone has a problem of high blood pressure, then biotin can prove to be beneficial for that too. A research by the National Center for Biotechnology Information states that biotin can reduce systolic blood pressure. On this basis, consuming biotin can prove beneficial to control high blood pressure (5).
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Metabolic Disorders – Biotin for hair growth can be considered beneficial for metabolic disorders. A research on the National Institutes of Health website suggests that it may show beneficial effects in Graves’ disease and thyroid problems. In such a situation, consuming biotin-rich foods can prove beneficial for these problems as well (3).
Skin Rashes –
Apart from hair, biotin can also be beneficial for the skin. Actually, if there is a deficiency of biotin in the body, then due to this skin rashes can occur. In this case, it is advisable to take biotin only (3).
Make nails strong – Many people’s nails start breaking quickly. One of the reasons behind this is believed to be the deficiency of biotin in the body. In such a situation, if biotin-rich foods are consumed regularly, then the problem of breakage of nails can be overcome ( 3 ).
Suggested – coconut milk for hair
Excess Biotin: Side Effects and Interactions
If biotin is consumed in more than a limited amount, some of its side effects can be seen, which are as follows:
Consuming it in excess can cause stomach upset (6).
Excessive intake of biotin may interfere with the diagnosis using the biotin-streptavidin technique. It is commonly used to measure hormone levels (3).
Taking alpha-lipoic acid and biotin together may decrease the body’s absorption of both alpha-lipoic acid and biotin.
Taking biotin and vitamin B5 together might decrease the absorption of both biotin and vitamin B5 in the body (1).
Biotin Vs Folic Acid- Which Is Better For Hair Growth? – Biotin Vs Folic Acid- Which Is Better For Hair Growth?
Biotin and folic acid both work in different ways for hair growth. While biotin prevents hair loss, folic acid is needed to make new cells of the skin, hair and nails.
If someone has an allergy problem, then they should not use biotin without patch test or medical advice.
Frequently asked questions – FAQs
1. Should I be taking Biotin daily? Should I take biotin everyday?
If there is a deficiency of biotin in your body or your hair is falling rapidly, then you can consume biotin up to 2.5 mg daily on medical advice ( 1 ).
2. What is the best time to take Biotin? What is the best time to take biotin?
Biotin can be consumed at any time. On the other hand, if you are thinking of consuming it as a supplement, then do consult a doctor once in this regard.
3. Does biotin make you sleepy? Does biotin make you sleepy?
No, taking Biotin does not cause excessive sleepiness.
There is no doubt that biotin can prove to be beneficial for hair, provided it is used properly. It can mainly reduce the problem of hair fall. For this, biotin can be used either topically or as a supplement. At the same time, do not forget to include biotin rich food in your diet.