Back pain is one of the most common types of physical problems. About 80 percent of American adults experience it at some point in their lives.
Fortunately, there are many ways to relieve back pain at home. Some are quick and easy. Others take a little more time to get effective results.
Apply Ice
When it comes to back pain, many people have questions about when to apply ice or heat and whether one works better than the other. But the answer to this question depends on several factors and will vary based on your individual situation and preferences.
If you have a fresh injury, applying ice quickly is an effective way to reduce pain and swelling. It can also numb the nerves in the affected area and help reduce the sensation of pain temporarily.
Apply Heat
Applying heat to the affected area is a great way to relieve back pain. Heat can relax tense muscles and increase blood flow to the affected area, which helps promote healing.
You can also use a heating pad that is placed over the affected area. To prevent burns, place a towel between the skin and the heating pad.
It is important to apply heat to the affected area for a short period of time and to remove it after 20 minutes. Avoid leaving the heat on for a long period of time, as this can cause your skin to burn.
Heat therapy is especially useful for promoting the healing process and reducing pain for injuries that are at least a few days old. It can also soothe chronic aches and pains, such as arthritis.
Take Medications
Many people find relief from over-the-counter pain relievers like Aspadol Tab 100mg, ibuprofen (Advil, Motrin IB) and acetaminophen. The drugs help lower inflammation that causes back pain.
A doctor may also prescribe Pain O Soma 500 if you have severe back pain. These medications reduce pain, fever, and swelling.
Another type of medication that can be effective is an opioid called tramadol. This drug blocks nerve receptors in the brain and central nervous system, which helps relieve pain.
Muscle relaxants are also commonly used to treat back pain. These drugs ease muscle spasms and can help you sleep at night if they cause drowsiness.
You may also try an antidepressant if you’re depressed or experiencing a loss of appetite. These drugs can be effective for mild to moderate depression but can have some side effects, such as nausea and a dry mouth.
Exercise
Exercising is one of the most effective ways to relieve back pain. It improves mobility and strength, which can support tissue healing and reduce future problems.
Aerobic exercise increases the blood flow and nutrients to the soft tissues in the back, improving the healing process and reducing stiffness that can result from back pain. It also stimulates the body’s production of endorphins, which can alleviate pain.
It’s important to add exercises to your routine gradually. Start with small bursts of movement, such as standing up from your desk or taking your dog for a walk.
The goal is to build up to more difficult movements gradually over time. It’s also a good idea to increase the number of repetitions of an exercise every few days.
If you have chronic back pain, consult a doctor before beginning a new exercise program. It’s best to avoid high-impact activities such as running or basketball, which may worsen your symptoms.
